CrossFit WOD, February 7, 2022
2/7/21 Weightlifting Back Squat (6×3 then 6x max reps 75% across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 20: 2 Rounds of "Nate" 200m Run 1 Round of "Nate" 2 Ring MU 4 Kipping HSPU 8 KBS 32/24kg RX Bar MU in place of Rings Scaled C2B or Pull-ups or Ring Rows
