February 10, 2022

2/11/22 Metcon Metcon (Time) 21-15-9: OHS 135 / 95 lb C2B Directly Into… 45 Bar-Facing Burpees RX 115/85 Weightlifting Choose one Squat Snatch (3-3-3-2-2-1-1 ) All Percentages Off 1RM Snatch: 3 Reps @ 40% 3 Reps @ 50% 3 Reps @ 60% 2 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% 1 […]