February 13, 2022

2/14/22 Happy Valentines Day to all our CFA peeps. We love you! Weightlifting Back Squat (Weight) All Percentages Based Off 1RM Back Squat: 1 Set of 1 @ 70% 1 Set of 1 @80% 4 Sets of 3 @ 85% 1 Set of 3+ @ 85% Rest 1-3 Minutes Between All Sets. Metcon Fran (Time) […]