CrossFit WOD, February 14, 2022

CrossFit WOD, February 14, 2022

2/14/22
Happy Valentines Day to all our CFA peeps. We love you!

Weightlifting
Back Squat (Weight)
All Percentages Based Off 1RM Back Squat:
1 Set of 1 @ 70%
1 Set of 1 @80%
4 Sets of 3 @ 85%
1 Set of 3+ @ 85%

Rest 1-3 Minutes Between All Sets.

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

🙁

Extra Gymnastics Work
Metcon (AMRAP – Reps)
5 Sets:
95% of Max Bar Muscle-Ups

Rest 1-2 Minutes Between Sets

Modify with
C2B or Pull-ups or ring rows or banded pull-ups

jumbowp

jumbowp

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