CrossFit WOD, February 18, 2022
2/18/22 Weightlifting Pick snatch or clean Squat Snatch (Weight) 5 Sets For Quality: 3 Tall Snatches Build To 1RM Snatch Rest 1-3 Minutes Between Sets. Squat Clean (Weight) 5×3 Tall clean Build to a 1RM Squat Clean Metcon Open Test (Time) AMRAPx20min: 50 WB 50 DU 40 Box Jumps (24/20) 40 T2B 30 C2B […]
CrossFit WOD, February 18, 2022 Read More ยป
