CrossFit WOD, February 18, 2022

CrossFit WOD, February 18, 2022

2/18/22

Weightlifting
Pick snatch or clean
Squat Snatch (Weight)
5 Sets For Quality:
3 Tall Snatches

Build To 1RM Snatch  

Rest 1-3 Minutes Between Sets. 

Squat Clean (Weight)
5×3 Tall clean

Build to a 1RM Squat Clean

Metcon
Open Test (Time)
AMRAPx20min:
50 WB
50 DU
40 Box Jumps (24/20)
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

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