February 21, 2022

2/22/22 Gymnastics Strict HSPU (AMRAP – Reps) Max Strict HSUP no resting on your head. If you max set ends up less than 5 rest 5 minutes and repeat with a 5 inch riser. Metcon Metcon (Time) 10 Rounds 250m Row or 200m Run 30 DU 10 Burpees to a target Time Cap: 30 minutes