CrossFit WOD, February 22, 2022

CrossFit WOD, February 22, 2022

2/22/22

Gymnastics
Strict HSPU (AMRAP – Reps)
Max Strict HSUP

no resting on your head. If you max set ends up less than 5 rest 5 minutes and repeat with a 5 inch riser.

Metcon
Metcon (Time)
10 Rounds
250m Row or 200m Run
30 DU
10 Burpees to a target

Time Cap: 30 minutes

jumbowp

jumbowp

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