2/22/22
Gymnastics
Strict HSPU (AMRAP – Reps)
Max Strict HSUP
no resting on your head. If you max set ends up less than 5 rest 5 minutes and repeat with a 5 inch riser.
Metcon
Metcon (Time)
10 Rounds
250m Row or 200m Run
30 DU
10 Burpees to a target
250m Row or 200m Run
30 DU
10 Burpees to a target
Time Cap: 30 minutes
