February 22, 2022

2/23/22 Gymnastics Bar Muscle-ups (1 set max reops) if your max set is less than 5 reps rest 5 minutes then complete max reps with a band Metcon Metcon (Time) For Time [12 Minute Time Cap]: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 […]