CrossFit WOD, February 23, 2022

CrossFit WOD, February 23, 2022

2/23/22

Gymnastics
Bar Muscle-ups (1 set max reops)
if your max set is less than 5 reps rest 5 minutes then complete max reps with a band

Metcon
Metcon (Time)
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks

Barbell: 95 / 65 lb

Add reps to time

jumbowp

jumbowp

RECENT POSTS