March 1, 2022

3/2/22 Gymnastics Metcon (AMRAP – Reps) 2 x AMRAP 4: Bar Muscle-Ups Rest 4:00 Between AMRAP’s  If you do not want to do more pull-ups pick a skill and work on it for 12 minutes. Metcon Metcon (AMRAP – Reps) AMRAP 2-2-2-3: 2 Rope Climbs (15ft.) 10/7 Calorie Echo Bike Max Overhead Squats 95 / […]