CrossFit WOD, March 11, 2022
3/11/22 This Saturday: SHAMROCK 5K run 9AM at LKN Brewery. This Tuesday: Tim and Laura with Mute Sports will be at CrossFit Allegiance on Tuesday, March 15th for all class times. Thy will be teaching a FREE jump rope clinic the first 20 minutes of each class time that day. They have over 45 test …
