CrossFit WOD, March 11, 2022

CrossFit WOD, March 11, 2022

This Saturday:
SHAMROCK 5K run 9AM at LKN Brewery.

This Tuesday:
Tim and Laura with Mute Sports will be at CrossFit Allegiance on Tuesday, March 15th for all class times.

Thy will be teaching a FREE jump rope clinic the first 20 minutes of each class time that day.

They have over 45 test jump ropes to use for the clinic and can help size you for your own custom jump rope!

Mute Sports custom ropes will be built on site that day. They also have heavy Bull and Calf jump ropes, adaptive Split Ropes™, liquid chalk, block chalk, apparel, battle ropes, climbing ropes and more!

Please check out our website at!

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