CrossFit WOD, March 15, 2022
3/15/22 Metcon Choose HSPU or Push Press Metcon (AMRAP – Reps) 10 x 4 Deficit HSPU (45/25lb Plate) Push Press (10×4 across) Metcon Metcon (Time) For Time: Cash In: 3 mile Assault Bike 21 – 15 – 9 Burpee Box Jumps 6 – 4 – 2 Rope Climbs 21 Burpee Box Jumps 6 Rope Climbs …
