CrossFit WOD, March 15, 2022

CrossFit WOD, March 15, 2022

3/15/22

Metcon
Choose HSPU or Push Press
Metcon (AMRAP – Reps)
10 x 4 Deficit HSPU (45/25lb Plate)
Push Press (10×4 across)

Metcon
Metcon (Time)
For Time:
Cash In: 3 mile Assault Bike

21 – 15 – 9
Burpee Box Jumps
6 – 4 – 2
Rope Climbs

21 Burpee Box Jumps 6 Rope Climbs
Etc……

RX in place of rope climbs
18 – 12 – 6 pull-ups

jumbowp

jumbowp

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