CrossFit WOD, March 22, 2022
3/22/22 Weightlifting Push Press (Weight) Build to Heavy Set of 5 Then… 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Deficit HSPU (45/25 plates) 30 DU 8 Mat lengths of Double DB Front Rack Lunge Adv RX Dumbbells: 50 / 35 …
