CrossFit WOD, March 22, 2022

CrossFit WOD, March 22, 2022

3/22/22

Weightlifting
Push Press (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Deficit HSPU (45/25 plates)
30 DU
8 Mat lengths of Double DB Front Rack Lunge

Adv RX Dumbbells: 50 / 35 lb’s
RX 35/20 lb’s

Each mat is 1 rep

jumbowp

jumbowp

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