CrossFit WOD, March 28, 2022
3/28/22 Weightlifting Power Snatch OR Power Clean Power Snatch (Weight) Build to Heavy Set of 5 Then… 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 Power Clean (Weight) Build to Heavy Set of 5 Then… 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 Metcon Metcon (Time) 2 […]
CrossFit WOD, March 28, 2022 Read More ยป
