CrossFit WOD, March 28, 2022

CrossFit WOD, March 28, 2022

3/28/22

Weightlifting
Power Snatch OR Power Clean
Power Snatch (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 
Power Clean (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (Time)
2 Rounds For Time:
10 Bar Muscle-ups  
20 Bar-Facing Burpees
30 Deadlifts 225 / 155 lb
40 Wallballs 30 / 20 lb to 10/9ft. 

RX C2B

jumbowp

jumbowp

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