CrossFit WOD, May 11, 2022
5/11/22 Weightlifting Back Squat (Weight) Build to Heavy Single Then… 1 Set of Max Reps @ 80% Heavy Single Metcon Metcon (AMRAP – Reps) AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 185 / 135 lb Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 155 / 105 lb Rest 3 Minutes AMRAP …
