CrossFit WOD, May 11, 2022

CrossFit WOD, May 11, 2022

5/11/22

Weightlifting
Back Squat (Weight)
Build to Heavy Single
Then… 
1 Set of Max Reps @ 80% Heavy Single

Metcon
Metcon (AMRAP – Reps)
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 185 / 135 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155 / 105 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135 / 95 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb

RX 155/105, 135/95, 115/85, 95/65

Score is total Front Squat Reps

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