CrossFit WOD, May 13, 2022
5/13/22 Weightlifting Choose Snatch or clean Metcon (Time) ADV RX Squat Snatch Ladder For Time [15 Minute Cap]: 10 Reps @ 95/ 65lbs 8 Reps @ 75lbs 6 Reps @ 115/85lbs 4 Reps @ 135/95lbs 2 Reps @ 155/105lbs RX Squat CLEAN Ladder For Time [13 Minute Cap]: 10 Reps @ 115/85lbs 8 Reps @ …
