CrossFit WOD, May 13, 2022

CrossFit WOD, May 13, 2022

5/13/22

Weightlifting
Choose Snatch or clean
Metcon (Time)
ADV RX
Squat Snatch Ladder

For Time [15 Minute Cap]:
10 Reps @ 95/ 65lbs

8 Reps @ 75lbs

6 Reps @ 115/85lbs

4 Reps @ 135/95lbs

2 Reps @ 155/105lbs

RX
Squat CLEAN Ladder

For Time [13 Minute Cap]:
10 Reps @ 115/85lbs

8 Reps @ 135/100lbs

6 Reps @ 155/115lbs

4 Reps @ 185/135lbs

2 Reps @ 205/145lbs

If you are not doing Rx or ADV RX
GO off of: 1 RM start with 50% and work up to 85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
3 Power Snatches 115 / 85 lb
3 C2B
3 Box Jumps (30/24")
6 Power Snatches 115 / 85 lb
6 C2B
6 Box Jumps (30"/24")

Add 3 Reps Each Round

RX power clean (135/95)

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