CrossFit WOD, May 16, 2022
5/16/22 Weightlifting Metcon (5 Rounds for reps) 5 Sets For Load: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk – Reps are to be completed "touch and go." – Score: Enter all 5 sets. Overall score is sum total. You can scale with DB’s Metcon Metcon (Time) For Time Cash In:: 800m Run 3 […]
CrossFit WOD, May 16, 2022 Read More ยป
