CrossFit WOD, May 16, 2022

CrossFit WOD, May 16, 2022

5/16/22

Weightlifting
Metcon (5 Rounds for reps)
5 Sets For Load:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

– Reps are to be completed "touch and go."

– Score: Enter all 5 sets. Overall score is sum total. 

You can scale with DB’s

Metcon
Metcon (Time)
For Time
Cash In:: 800m Run
3 Rounds:
20 Deadlifts
15 Hang Power Cleans
10 Push Jerks
Cash Out: 400m Run

Barbell:
ADV RX 155 / 105 lb 
RX 135/95

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