CrossFit WOD, May 18, 2022
5/18/22 Weightlifting Front Squat (5×1 pick a weight btwn. 75-80% Across) In between sets choose one of the following Kipping: 7 C2B or 11 Pull-ups or 9 banded C2B Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 100 DU Max Rounds With Time Remaining: 12 T2B 12 DB Front Squats 50 / 35 lb’s …
