CrossFit WOD, May 18, 2022

CrossFit WOD, May 18, 2022

5/18/22

Weightlifting
Front Squat (5×1 pick a weight btwn. 75-80% Across)
In between sets choose one of the following

Kipping:
7 C2B or 11 Pull-ups or 9 banded C2B

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 DU

Max Rounds With Time Remaining:
12 T2B
12 DB Front Squats 50 / 35 lb’s

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 DU

Max Rounds With Time Remaining:
9 T2B
9 DB Thrusters 50 / 35 lb’s

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 DU

Max Rounds With Time Remaining:
6 T2B
6 DB Clusters 50 / 35 lb’s

Cluster – only the front end of the DB needs to touch
Score is total reps over all three
AMRAP’s. WODIFY will have 3 separate entries of total reps

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jumbowp

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