CrossFit WOD, May 25, 2022
5/25/22 Weightlifting Front Squat (3 x 2 80% across, then build to heavy single) Metcon Metcon (Time) 10 Rounds for Time 200m Run or 250m Row 10 Double DB Lunges in place 10-9-8-7-6-5-4-3-2-1 Double DB S2OH 20 minute time cap (Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep) […]
CrossFit WOD, May 25, 2022 Read More »