CrossFit WOD, May 25, 2022

CrossFit WOD, May 25, 2022

5/25/22

Weightlifting
Front Squat (3 x 2 80% across, then build to heavy single)

Metcon
Metcon (Time)
10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

jumbowp

jumbowp

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