5/31/22 Win a free weekend get away competition starts tomorrow. Check your email for details Weightlifting Push Press (5×1 all at 80% of PP 1 RM) 5 Sets: 1 Push Press + 1 Push Jerk + Split Jerk All Sets @ 80% (of push press) Off the rack Metcon Metcon (Time) Partner WOD: 5 Rounds […]
CrossFit WOD, May 31, 2022 Read More »
5/31/22 Win a free weekend get away competition starts tomorrow. Check your email for details Weightlifting Push Press (5×1 all at 80% of PP 1 RM) 5 Sets: 1 Push Press + 1 Push Jerk + Split Jerk All Sets @ 80% (of push press) Off the rack Metcon Metcon (Time) Partner WOD: 5 Rounds
CrossFit WOD, May 31, 2022 Read More »
5/31/22 Win a free weekend get away competition starts tomorrow. Check your email for details Weightlifting Push Press (5×1 all at 80% of PP 1 RM) 5 Sets: 1 Push Press + 1 Push Jerk + Split Jerk All Sets @ 80% (of push press) Off the rack Metcon Metcon (Time) Partner WOD: 5 Rounds
CrossFit WOD, May 31, 2022 Read More »
5/31/22 Win a free weekend get away competition starts tomorrow. Check your email for details Weightlifting Push Press (5×1 all at 80% of PP 1 RM) 5 Sets: 1 Push Press + 1 Push Jerk + Split Jerk All Sets @ 80% (of push press) Off the rack Metcon Metcon (Time) Partner WOD: 5 Rounds
CrossFit WOD, May 31, 2022 Read More »
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