CrossFit WOD, June 1, 2022
6/1/22 Weightlifting Power Clean (5×1 all sets 75% 1RM Power Clean) 5 Sets 2 Power Clean + 1 Hang Squat Clean All Sets @ 75% of power clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 500m Row 30 Push Press 100 DU 500m Row 30 Front Squats 100 DU 500m Row 30 Thrusters […]
CrossFit WOD, June 1, 2022 Read More ยป
