6/8/22 Metcon Metcon (Time) Partner WOD Every 5 Minutes Until 150 Reps: 24/18 Cal Bike 30 Wallballs 20/15 lbs. Max Alt. DB Snatch 50/35 – Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes […]
CrossFit WOD, June 8, 2022 Read More »
6/8/22 Metcon Metcon (Time) Partner WOD Every 5 Minutes Until 150 Reps: 24/18 Cal Bike 30 Wallballs 20/15 lbs. Max Alt. DB Snatch 50/35 – Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes
CrossFit WOD, June 8, 2022 Read More »
6/8/22 Metcon Metcon (Time) Partner WOD Every 5 Minutes Until 150 Reps: 24/18 Cal Bike 30 Wallballs 20/15 lbs. Max Alt. DB Snatch 50/35 – Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes
CrossFit WOD, June 8, 2022 Read More »
6/8/22 Metcon Metcon (Time) Partner WOD Every 5 Minutes Until 150 Reps: 24/18 Cal Bike 30 Wallballs 20/15 lbs. Max Alt. DB Snatch 50/35 – Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes
CrossFit WOD, June 8, 2022 Read More »
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