Every 5 Minutes Until 150 Reps:
24/18 Cal Bike
30 Wallballs 20/15 lbs.
Max Alt. DB Snatch 50/35
– Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes will accumulate as many DB power snatches as possible until 150 reps have been completed.
– Bike: Completed in less than 2:30.
– Wallballs Completed in less than 45s. – Switch however on the DB snatches Be sure that the hips FULLY open up at the top of each rep and arm is fully locked out.
– Score: Time it takes to complete 150 power snatches.