June 14, 2022

6/15/22 Weightlifting Power Clean (Weight) Build To A Heavy Complex: 2 Power Cleans + 1 Push Jerk Metcon Metcon (Time) 21-15-9: Wallballs Box Jumps   200 Meter Farmers Carry 21-15-9: Wallballs Box Jumps   200 Meter Farmers Carry   21-15-9: Wallballs Box Jumps Box: (24"/20") NO REBOUNDING Wallball: 20 / 14 lb to 10/9ft. Dumbbells: […]