CrossFit WOD, June 15, 2022

CrossFit WOD, June 15, 2022

6/15/22

Weightlifting
Power Clean (Weight)
Build To A Heavy Complex:
2 Power Cleans + 1 Push Jerk

Metcon
Metcon (Time)
21-15-9:
Wallballs
Box Jumps  

200 Meter Farmers Carry

21-15-9:
Wallballs
Box Jumps  

200 Meter Farmers Carry  

21-15-9:
Wallballs
Box Jumps

Box: (24"/20") NO REBOUNDING
Wallball: 20 / 14 lb to 10/9ft.
Dumbbells: 50 / 35 lb’s

jumbowp

jumbowp

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