CrossFit WOD, June 17, 2022
6/17/22 Weightlifting Metcon (5 Rounds for reps) Back Squat For Total Load: 5 Sets of 4 climbing OR across – Score: Enter all 5 sets. Overall score will be the sum total load. Jumpin Jackie (Time) For Time: 1,000 Meter Row 50 Thrusters 150 Double Unders 50 Thrusters 1,000 Meter Row Barbell Weight: 45 / …
