June 22, 2022

6/23/22 Metcon Metcon (AMRAP – Reps) On the 2:00 x 7 10 Air Squats 10 Weighted Abmat Sit-ups (you choose the weight) Max Cal Row ……Then rest 2 minutes On the 2:00 x 7 10 Lunges (5 each Leg) 10 Star Fish (5 each Leg) Max Cal Bike Score is total CAL for both the […]