6/24/22 Weightlifting Choose OHS or Front Squat Overhead Squat (4 x 2 ) 2×2 70% 4×2 Climbing log your heaviest set of 2 Front Squat (2×2 then 4×2 Climbing) 2×2 70% 4×2 Climbing Log your heaviest set of 2 Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 10 Over the bar burpees Rest 5 Minutes […]
CrossFit WOD, June 24, 2022 Read More »
6/24/22 Weightlifting Choose OHS or Front Squat Overhead Squat (4 x 2 ) 2×2 70% 4×2 Climbing log your heaviest set of 2 Front Squat (2×2 then 4×2 Climbing) 2×2 70% 4×2 Climbing Log your heaviest set of 2 Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 10 Over the bar burpees Rest 5 Minutes
CrossFit WOD, June 24, 2022 Read More »
6/24/22 Weightlifting Choose OHS or Front Squat Overhead Squat (4 x 2 ) 2×2 70% 4×2 Climbing log your heaviest set of 2 Front Squat (2×2 then 4×2 Climbing) 2×2 70% 4×2 Climbing Log your heaviest set of 2 Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 10 Over the bar burpees Rest 5 Minutes
CrossFit WOD, June 24, 2022 Read More »
6/24/22 Weightlifting Choose OHS or Front Squat Overhead Squat (4 x 2 ) 2×2 70% 4×2 Climbing log your heaviest set of 2 Front Squat (2×2 then 4×2 Climbing) 2×2 70% 4×2 Climbing Log your heaviest set of 2 Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 10 Over the bar burpees Rest 5 Minutes
CrossFit WOD, June 24, 2022 Read More »
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