CrossFit WOD, June 24, 2022

CrossFit WOD, June 24, 2022

6/24/22

Weightlifting
Choose OHS or Front Squat
Overhead Squat (4 x 2 )
2×2 70%
4×2 Climbing

log your heaviest set of 2

Front Squat (2×2 then 4×2 Climbing)
2×2 70%
4×2 Climbing

Log your heaviest set of 2

Metcon
Metcon (Time)
5 Rounds:
15/12 Cal Bike
10 Over the bar burpees

Rest 5 Minutes

5 Rounds:
10 Power Cleans 135/95
10 Over the bar burpees

Score is total time including rest

if scaling the weight your goal should be no more than 70% of your 1 rep max power clean

jumbowp

jumbowp

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