CrossFit WOD, June 27, 2022
6/27/22 Weightlifting Metcon (5 Rounds for reps) Front Squat 5×4 for total load Enter the weight you did for each set You can climb or across Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Overhead Squats 115 / 85 lb 30 DB Hang Power Snatches* 50 / 35 lb 20/14 Cal Row *1 …
