June 27, 2022

6/28/22 Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Hand Release Push-ups Even rounds 400m Run & Odd rounds 24/18 Cal Bike RX kipping Pull-ups (2,4,6,8,10 – run) (1,3,5,7,9 – bike)

6/28/22 Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Hand Release Push-ups Even rounds 400m Run & Odd rounds 24/18 Cal Bike RX kipping Pull-ups (2,4,6,8,10 – run) (1,3,5,7,9 – bike)

6/28/22 Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Hand Release Push-ups Even rounds 400m Run & Odd rounds 24/18 Cal Bike RX kipping Pull-ups (2,4,6,8,10 – run) (1,3,5,7,9 – bike)

6/28/22 Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Hand Release Push-ups Even rounds 400m Run & Odd rounds 24/18 Cal Bike RX kipping Pull-ups (2,4,6,8,10 – run) (1,3,5,7,9 – bike)

6/28/22 Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Hand Release Push-ups Even rounds 400m Run & Odd rounds 24/18 Cal Bike RX kipping Pull-ups (2,4,6,8,10 – run) (1,3,5,7,9 – bike)