CrossFit WOD, July 1, 2022
7/1/22 Metcon Metcon (AMRAP – Rounds and Reps) On the 2:00 x 15 Rounds: 15/12 Calorie Row AMRAP 7 Thrusters 75 / 55 lb 7 Pull-ups 7 Burpees – Row: Completed in less than 1:00 – Goal is to complete each movement in unbroken sets. Each round should take less than 1:30. – Notes: Pick …
