July 5, 2022

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes […]

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes

7/6/22 Weightlifting Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Power Clean (Weight) Build to a heavy single Metcon Metcon (3 Rounds for reps) "Carpal Tunnel" 3 Rounds x AMRAP 5: 100 DU 30 C2B 50 Alternating Single DB Snatches 50 / 35 lb Rest 5 Minutes