7/6/22
Weightlifting
Power Clean (Weight)
Build to a heavy single
Power Clean (Weight)
Build to a heavy single
Power Clean (Weight)
Build to a heavy single
Metcon
Metcon (3 Rounds for reps)
"Carpal Tunnel"
3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb
Rest 5 Minutes Between AMRAPS
*PICK UP WHERE YOU LEFT OFF EACH ROUND.