CrossFit WOD, July 6, 2022

CrossFit WOD, July 6, 2022

7/6/22

Weightlifting
Power Clean (Weight)
Build to a heavy single
Power Clean (Weight)
Build to a heavy single
Power Clean (Weight)
Build to a heavy single

Metcon
Metcon (3 Rounds for reps)
"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

jumbowp

jumbowp

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