7/7/22 Metcon Metcon (Time) Active Recovery 5 Rounds: 20 Calorie Row 10 Bicep Curls (45/35 barbell) 20 Sit-ups Then 5 Rounds: 20 Calorie Bike 10 Push-ups 20 Step-ups (24/20")
CrossFit WOD, July 7, 2022 Read More »
7/7/22 Metcon Metcon (Time) Active Recovery 5 Rounds: 20 Calorie Row 10 Bicep Curls (45/35 barbell) 20 Sit-ups Then 5 Rounds: 20 Calorie Bike 10 Push-ups 20 Step-ups (24/20")
CrossFit WOD, July 7, 2022 Read More »
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