CrossFit WOD, July 7, 2022

CrossFit WOD, July 7, 2022

7/7/22

Metcon
Metcon (Time)
Active Recovery

5 Rounds:
20 Calorie Row
10 Bicep Curls (45/35 barbell)
20 Sit-ups

Then

5 Rounds:
20 Calorie Bike
10 Push-ups
20 Step-ups (24/20")

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