CrossFit WOD, July 9, 2022
7/9/22 Metcon Metcon (Time) Partner WOD For Time: 400/300m Row 2 Deadlift 2 T2B 400/300m Row 4 Deadlifts 4 T2B … 400/300m Row 20 Deadlifts 20 T2B Barbell: 225 / 155 lb – Row: Completed in 2:00 or less – Deadlift: Loading should not exceed 70% of your 1RM deadlift. – T2B: Athletes should be …
