CrossFit WOD, July 9, 2022

CrossFit WOD, July 9, 2022

7/9/22

Metcon
Metcon (Time)
Partner WOD
For Time:
400/300m Row
2 Deadlift
2 T2B
400/300m Row
4 Deadlifts
4 T2B

400/300m Row
20 Deadlifts
20 T2B

Barbell: 225 / 155 lb

– Row: Completed in 2:00 or less

– Deadlift: Loading should not exceed 70% of your 1RM deadlift.

– T2B: Athletes should be able to string 15+ toes to bar unbroken when fresh to complete reps as prescribed.

– Flow: Partners will add 2 deadlifts and 2 T2B reps each round until they’ve completed 20 reps of each movement. 

– Score: Total Time

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