CrossFit WOD, July 13, 2022
7/13/22 Weightlifting Metcon (5 Rounds for reps) Front Squat 5×3 For total load You can add weight each set or stay at the same weight for all 5 sets Metcon The Admiral (Time) 3 RFT: 20 Burpee Pull ups – bar should be about 6′ above max reach 20 Front Squats, 155/105 20 Box Jumps, […]
CrossFit WOD, July 13, 2022 Read More ยป
