CrossFit WOD, July 13, 2022

CrossFit WOD, July 13, 2022

7/13/22

Weightlifting
Metcon (5 Rounds for reps)
Front Squat
5×3

For total load
You can add weight each set or stay at the same weight for all 5 sets

Metcon
The Admiral (Time)
3 RFT:
20 Burpee Pull ups – bar should be about 6′ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20"

jumbowp

jumbowp

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